Why Does My Heart Feel Funny?

Sometimes, your heart might feel like it’s racing, fluttering, or skipping a beat. That’s called palpitations! It’s usually not scary, and it goes away on its own.

Here are some reasons why it might happen:

Your heart might beat fast if you:

• Run really fast or play hard

• Feel excited, nervous, or scared

• Have a fever

• Drink too much soda or eat lots of chocolate

• Don’t drink enough water

When to Tell a Grown-Up?

Tell an adult if you feel:

• Super tired for no reason

• Dizzy or lightheaded

• Pain in your chest

• Like you might faint

If you ever feel really bad, don’t worry—doctors can help!

How to keep your heart happy?

• Drink lots of water

• Get good sleep

• Eat healthy foods

• Take deep breaths when feeling worried

• Play and have fun—but take breaks when needed!

Your heart is a super cool muscle that beats about 100,000 times every day! Take care of it, and it will take care of you!